Breast cancer made my hair thicker. And wavy-er. Not right away obviously. It’s not like it was a special prize I was gifted with to make up for the shock and fear of being diagnosed with breast cancer.

Indigenous Traditional Healing is a holistic practice that aims to treat imbalances in a person’s body, mind, emotions, and spirit together.These imbalances are thought to be the cause of illness and to result from ignoring sacred, natural laws.  Tradition healing practices are distinct and culturally specific to the people who are practicing them. In Canada, First Nations, Inuit, and Métis view health as a balance of physical, emotional, mental and spiritual elements. These four elements can be impacted by the individual, their family, their community and the environment. For example, connection to the land is an important aspect of healing for the Inuit. Being out on the land and away from one’s community can bring calmness to the body and mind by removing outside influences and in turn promote personal well-being.

The risk of a COVID-19 diagnosis for breast cancer patients is still not completely known. Studies have come that show that cancer patients are more at risk of adverse effects if they develop COVID-19. However, a few studies state that compared to other cancer patients, breast cancer patients are at a lower risk of serious illness. The stage of breast cancer also seems to play a role in one’s risk level.

As with most other events planned for this year, the ASCO 2020 Conference was rescheduled as a virtual event, originally set to be held in Chicago from May 29^th to 31^st. The American Society of Clinical Oncology (ASCO) Conference is a key research conference that brings together clinicians, researchers, and patient advocates from around the world. The conference included over 5,000 abstracts, posters, slides and videos, a day of video broadcasts and around 147 virtual exhibits. While we weren’t able to come together in person this year, ASCO successfully hosted a virtual conference that shared an incredible amount of research that’s relevant to breast cancer patients. Below are some of the highlights.

I would have never thought that I would be telling my story to a large group of people but today I consider it an honour.

Individuals diagnosed with cancer have been identified as being at a high-risk of getting seriously ill if they get COVID-19. Data from various studies show that the type of cancer, the stage, the person’s age, health, and other factors contribute to how high-risk a patient may be. In addition to this, the type of treatment a person is receiving and how long their last treatment was, can all impact their outcome. At the same time, a few studies have shown that breast cancer patients fare better, compared to patients with other types of cancers.

In part 1 of our clinical trials series, we explained that clinical trials allow doctors and researchers to test treatments, medical procedures and therapies for various diseases and conditions. In the second part of the series, we debunked 7 common myths on clinical trials. In both parts, we focused on the type of clinical trials most people think of when they hear clinical trials, studies involving drugs. However, clinical trials can study more than just drug treatments or surgeries. According to Clinical Trials Ontario, they can also be conducted to “test devices, genetic therapies, natural health products, psychotherapies, lifestyle and preventive care interventions, and many other things.”

I could cry writing this. Or maybe screaming for five minutes into a pillow so my neighbours don’t hear me would feel better. The walls in my condo aren’t that thick. Either way, my reality’s not changing any time soon. And by reality, I mean my body and the extra weight it has been lugging around since I started taking Tamoxifen a year ago.

The feeling appears on the heels of a breast cancer diagnosis so quickly I think the doctor delivering the “It is cancer” news should in the same breath say, “For the rest of your life, prepare to surrender any assumptions that you ever held even a modicum of control over your health, you foolish woman.” Certain you’ll never regain your equilibrium, you search desperately for the first thing that hints even slightly as an option to ground and balance you. For many women, that “first thing” is food. Unhealthy, unsustainable dieting habits all start somewhere and unfortunately, fad diets constantly cycle through the breast cancer community.

The COVID-19 pandemic has been particularly concerning and challenging for many cancer patients and their families. As you’ve most likely heard by now, cancer patients and survivors may be at higher risk of complications from COVID-19 because cancer and cancer treatments can contribute to weakened immune systems. This has left many patients with questions on how best to navigate their cancer care, including whether it is safe to continue their treatment, will their health care be de-prioritized by the healthcare system and how they can reduce their risk of contracting the virus.

Women are multi-dimensional and getting a breast cancer diagnosis does not change that. It doesn’t stop mothers from being mothers, daughters from being daughters, sisters from being sisters, etc. While a breast cancer diagnosis may put a pause on things such as your job and careers, some of the multi-dimensional roles and responsibilities that women play in life continues. One of these roles is being a mother. In honor of Mother’s Day, we asked breast cancer patients to share with us the age at which their children were, when they were diagnosed with breast cancer. We wanted to know how breast cancer impacted their life as a mother, and vice versa. Here are just some of their stories.

In part 1 of our blog series on clinical trials, we explained what clinical trials are, why you should participate in them and how to get more information about participating. You may now be familiar with clinical trials but still hesitant about enrolling in one because of certain concerns that you may have. These concerns are valid as many breast cancer patients have these same concerns. However, some of these concerns about clinical trials are ill-informed. In part 2 of our blog series on clinical trials, we debunk some of the most common myths surrounding clinical trials. We hope that this will provide you with some fact-based information to make a more informed decision about whether or not clinical trials are right for you.

Breast cancer prepared me for COVID. Actually, if I want to be really accurate, radiation prepared me for it and almost everything else that has come courtesy of the global pandemic.

Hair loss is something that some women who are diagnosed with breast cancer face. Hair can be a huge part of a person’s identity, especially for a woman. The way your hair looks can communicate a lot to others about the type of person you are. Therefore, it’s understandable that losing your hair following a breast cancer diagnosis can add distress to an already devastating situation. In order to bring some relief and sense of control should you have to deal with hair loss, we outline why and when hair loss occurs as well as things that you can do to get through it.

Two years ago, I had the sincere pleasure of attending my first oncology nutrition symposium, a biennial event hosted by the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics. Nutrition science ruled at this event, and “voodoo nutrition” based on conjecture, personal opinion, philosophies, and miracle cures was denied a seat at the table.

Dealing with breast cancer is challenging at the best of times, but in this time of uncertainty and when our health care system is having to quickly adapt to the impact of COVID-19, cancer patients are facing increased challenges and changes to treatment schedules and doctors’ appointments. This can bring additional anxiety and questions around how these changes will impact the success of treatments.

By now we've all heard the tips for how to stay safe during the COVID-19 pandemic: wash your hands, stay at home and practice social distancing. However, what might not be as widely shared and known is why and how these health tips help. While protecting yourself, your family and your community is important, equally important is understanding why you are being told to do certain things and how they help. Therefore, we’ve decided to explore the benefits and reasoning behind the two most repeated and shared mantras amidst the COVID-19 crisis.

Being trans can mean not being accepted or validated in many facets of society. Unfortunately, this erasure can also occur within the healthcare sector. On this Trans Day of Visibility, we will be highlighting some facts and statistics about breast cancer for trans individuals.

According to a 2014 study by the Canadian Partnership Against Cancer, less than 7% of adult cancer patients enrolled in clinical trials.¹ This may be because many cancer patients are not aware of clinical trials, do not know how to enroll in them or are concerned that they are unsafe. In part one of our blog series on clinical trials, we explain what clinical trials are to provide you with the right tools to decide whether you should enroll in a clinical trial.

When I was five, I fell from the top of the swing set in my backyard and onto my right side, breaking my elbow. Why I was hanging upside down from the top bar unsupervised I don’t know, but it’s safe to say I was copying my older sister and playmates. Even back then I was super competitive. If someone else was doing something I had to prove I could do it too. My stubbornness resulted in a sling and a hot and itchy cast that I wore and endured (not quietly) for the entire summer. The swing-set incident left me with a double-jointed elbow that in later years became a nemesis to my synchronized swimming coaches who would holler at me from the pool deck to straighten and tighten my right arm, which being double-jointed and all was not an easy feat…but more about synchro later.