Driven by a profound commitment to community service and making a meaningful impact, Chhavi is passionate about leveraging her skills and experience to support non-profit initiatives, especially those focused on breast cancer awareness and support. Her journey with hormone-positive stage II breast cancer in 2023 has profoundly shaped her heartfelt personal commitment to this cause.

We know that facing a breast cancer diagnosis is a daunting thing to experience. But for some, the challenges, fears, and uncertainty can be compounded by a lack of access to culturally competent care and tailored supportive resources that truly understand and address the unique needs of diverse community groups. We’ve compiled a non-exhaustive list of resources we know to be helpful and can provide much-needed assurance and support to culturally diverse communities, young women, those with high familial risk and LGBTQ+ individuals.

I’ve been watching Harry & Meghan, the documentary series on Netflix. I’m not a royal’s buff or even a fan, well, except for Princess Diana (I thought she was great). No, I started watching the series for boredom’s sake, because I needed a new show. I figured that because I like docu-series and because I couldn’t watch what I really wanted to—the Kardashian’s new reality show because I don’t have Disney+—this was it. So, I clicked play and about five minutes into Episode 1, I was hooked.

Growing up, every time I passed a mirror I would pause and stare at my reflection. I got busted for it too. A lot. My mom and aunties told me it wasn’t nice to look at myself, that it was vain or to cut it out—sometimes they said all three statements at the same time. To be clear, I wasn’t always admiring myself, I mean sometimes I was, but after I turned 12 and went to junior high school, my covert glances were more about me feeling insecure than anything else. I had to make sure I didn’t look weird, that my bobbed hair was tucked behind my left ear just so or that my highly Ten-O-Sixed skin wasn’t shining like a too-bright light. I was looking because I needed to reassure myself that I looked good. That I was good enough.

Tomorrow, November 29^th is Giving Tuesday, the world’s largest generosity movement. Created in 2012, it was a simple idea: a day that encourages people to do good. Make someone smile, help a neighbour or a stranger, show up for an issue you care about, or give some of what you have to those in need. Giving Tuesday is a time when people come together to celebrate giving and participate in activities that support charities and non-profits; to thank, help, give, show kindness, and share with others. Donations made to CBCN help us fulfill these needs for people dealing with breast cancer, their loved ones, and caregivers.

During treatment, when I laid on the couch or in bed recuperating, I found support in a promise to seek and find more joy and purpose in my life once I resurfaced from feeling deep, deep under water. I kept it too, by returning to coaching competitive synchronized swimming athletes after a near 20-year hiatus from the sport. This has been incredibly rewarding. Along with the support of joy it continues to give me, coaching allows me to focus my energy and attention on others instead of on myself and to give back and support a community of young athletes I believe in very much.

Experiencing a breast cancer diagnosis is overwhelming and while the overall physical impacts of the disease are well-known, the mental health impacts are often less discussed. The shock of being diagnosed, the fear of recurrence, and the anxiety that comes with living with a breast cancer diagnosis, among other mental health effects, are not considered. As far as the public knows, breast cancer is a physical disease that lasts only as long as its treatment. However, we know that is nowhere near the truth. To highlight this, we asked community members to comment on what impact their breast cancer diagnosis and experience has ha or continues to have on their mental health.

I lost my cat, Trixie-Belle. She died from a squamous cell carcinoma, an aggressive type of mouth cancer, one week before the winter holidays last year. There was nothing my veterinarian could do to save her. She simply woke up one morning with a spot on the roof of her mouth and then, after performing every possible examination and a round of drugs, she was gone.

While there have been many advances made in the diagnosing, treatment and management of breast cancer, individuals diagnosed with or living with breast cancer still face issues that are not yet being addressed by the organizations and government bodies that serve them. In addition to this, the public is generally not aware of the day-to-day impacts of a breast cancer diagnosis on individuals and their families.

October is Breast Cancer Awareness Month and each year, we see a surge of individuals, companies, and organizations joining the conversation to raise awareness of breast cancer. Amid the ongoing COVID-19 pandemic, people and organizations participated in virtual events, used their social media to raise awareness, and donated to various breast cancer organizations.

We can all agree that when it comes to making end of life decisions, comfort is one of the most important considerations. Comfort can mean different things to everyone. Staying at home for as long as possible or until death may be preferred by some people while others may feel more comfortable in a facility. If you’re unsure of what will make you most comfortable here are some things to consider. 

Self-care during treatment is so important for maintaining not only a good quality of life but your sanity as well. From doctors appointments, to managing the emotional aspects of a breast cancer diagnosis, there’s a lot to juggle. We’re excited to announce our new partnership with Self Care Catalysts and our Health Storylines mobile app.

World Cancer Day on February 4^th gives us a chance to reflect on 2018, the work we’ve accomplished and the work that still needs to be done. This year, WCD has a brand-new message: I Am And I Will.

The Canadian Breast Cancer Network is pleased to welcome a new member to our board of directors.  Cathy Hemeon of Mount Pearl, Newfoundland brings many years of experience in the health care field to her new role.  She, like all CBCN board members, is also a breast cancer survivor.  She was diagnosed in February 2016 with Stage I triple positive breast cancer following a screening MRI.

In June 2015, I moved to London, Ontario and was recovering from a rather emotional and difficult time, having divorced in June 2014.  I had moved from Sault Ste. Marie to be closer to my daughter with her husband and very young children.  I would be seeing the rest of my family less often now – my parents, my two sisters, my daughter and her husband, and another granddaughter. and two step grandchildren.

Giving Tuesday is coming up on November 27^th and we wanted to take this opportunity to highlight some of the amazing work Canadians have done to support the Canadian Breast Cancer Network. The Annual Pink Ribbons Project Gala hosted by the Full Circle Foundation for Wellness is a perfect example of community involvement shaping CBCN’s valuable resources.

January 4, 2010, I became a fly on the wall.  I was at my surgeon’s getting results from my biopsy.  It was supposed to be a quick appointment as the initial needle test of fluid prior to the biopsy was negative for cancer, or so we thought.  I remember hearing the doctor telling me “unfortunately it was cancer….” I felt like I was having an out of body experience. I was there but literally watching over my body and the doctor from a distance.  My world suddenly changed both physically and mentally.

It’s good to set challenging goals.

I ran my first marathon the year I turned 50, and completed another two years later.  I loved establishing training goals that would force me to push myself physically, and feeling healthy  and strong as the result of running regularly.  In November 2015, I decided on a new goal:  to run another marathon in the fall of 2016, and complete it with a time fast enough to qualify for the Boston Marathon.

My journey began on New Year’s Eve 2015, when I noticed a red mark on my right breast.  It wasn’t long before my stomach dropped and I felt my face flush while my throat did that swallowing action reserved for moments just like this.

Wendie Hayes of Stoney Creek Mountain, Ontario was diagnosed in 2011 with triple negative metaplastic phyllodes breast cancer at the age of 55 after she discovered a lump in her left breast.  Her cancer is a rare type, affecting less than one percent of breast cancer patients, so it took some time to get the right diagnosis.