A few weeks ago, we discussed mind-body therapies to help relieve some of the emotional and physical side effects of cancer and treatment. This week we are sharing some guided meditations you can do in the comfort of your home.
Breast cancer treatment affects more than just your body. It can take an incredible toll on your emotional well-being as well. You likely have a ton of anxiety about your treatments, and how it will affect your life moving forward. If you’re a mom, you’ve got to worry about how this will affect your kids and your family. A demanding job or the needed income is another added level of stress that can make a huge impact. Add all of this to the physical symptoms of treatment, like joint pain, it’s an understatement to say that it’s hard.
Meditation programs are popping up across Canada – and for good reason. This centuries-old practice, also known as mindfulness, is one of the best tools for our health, well-being, and happiness. Research shows a daily meditation practice reduces stress, depression, and inflammation while improving sleep, fatigue, and menopausal symptoms in women who have a breast cancer diagnosis. Additionally, studies connect meditation and an enhanced immune function. These are all important considerations when you’ve had a breast cancer diagnosis.
For Naomi Pickersgill, living with metastatic breast cancer and being confronted with her own mortality has been a “roller coaster of emotions.”