By continuing to use our site, you consent to the processing of cookies, user data (location information, type and version of the OS, the type and version of the browser, the type of device and the resolution of its screen, the source of where the user came from, from which site or for what advertisement, language OS and Browser, which pages are opened and to which buttons the user presses, ip-address) for the purpose of site functioning, retargeting and statistical surveys and reviews. If you do not want your data to be processed, please leave the site.

The Voice of People With Breast Cancer

Education

Our Voices Blog

Our top blogs from 2019!

It’s now 2020! How strange does that sound? 2019 was a busy and impactful year at CBCN. So, we thought we’d look back and see what blogs you, our readers, found to be the most valuable. Here’s the top 10 list of most read blogs on CBCN’s Our Voices.

10. Genetic testing: the benefits, the risks, and the latest knowledge

What is genetic testing? According to Genetics Home Reference, “Genetic testing is a type of medical test that identifies changes in chromosomes, genes, or proteins…”

Read more

9. An app that helps you during your treatment and beyond

Self-care during treatment is so important for maintaining not only a good quality of life but your sanity as well. From doctor’s appointments, to managing the emotional aspects of a breast cancer diagnosis, there’s a lot to juggle. We’re excited to announce our new partnership with Self Care Catalysts and our Health Storylines mobile app.

Read more

8. Guided meditation at home

This week we are sharing some guided meditations you can do in the comfort of your home. Here are 4 guided meditation exercises worth trying to help reduce stress and anxiety.

Read more

7. 5 interesting breast cancer research highlights

We’re sharing some interesting research results that we’ve seen in the news recently.

Read more

6. Breast Cancer Related Lymphedema Part 2: Early Signs, and Treatments By Tracy Gardikiotis

Today we’re helping you identify early signs and what treatments are available for lymphedema.

Read more

5. Relieving the emotional and physical toll of breast cancer through mind-body practices

Breast cancer treatment affects more than just your body. It can take an incredible toll on your emotional well-being as well. You likely have a ton of anxiety about your treatments, and how it will affect your life moving forward.

Read more

4. My beautiful baby saved my life By Samantha Chinn

I remember sitting in the small room waiting for the doctor to come in.  I was nervous but didn’t think anything was wrong.

Read more

3. Breast Cancer Related Lymphedema Part 1: Risk Factors By Tracy Gardikiotis

Breast cancer-related lymphedema is abnormal swelling that can develop in the arm, hand, breast, or torso on the side treated for breast cancer where lymph nodes have been removed.  Lymphedema can develop suddenly or gradually. It can happen soon after surgery or can develop months or years later.

Read more

2. Meet Cathy Hemeon, CBCN’s new board member

The Canadian Breast Cancer Network is pleased to welcome a new member to our board of directors.  Cathy Hemeon of Mount Pearl, Newfoundland brings many years of experience in the health care field to her new role. 

Read more

1. The High Cost of Cancer By Jackie Greenham

Living in a remote community like Labrador City, NL comes with its own challenges. We have one grocery store with very high prices, gas is $1.34/L, and we lack normal everyday amenities such as movie theatres and night clubs. Traveling out of Labrador means a very expensive plane ticket or driving 7-14 hours (depending on which direction you choose) on a partially paved highway that has often been called a cow path in some sections. The most critical challenge, however, is access to adequate healthcare. I experienced this firsthand when I was diagnosed with cancer.

Read more

We’re looking forward to the year ahead and sharing practical and useful information with you all as well as stories from people who have been there. If you feel empowered to share your story, email us at cbcn@cbcn.ca!

Photo by Sincerely Media on Unsplash

The views and experiences expressed through personal stories on Our Voices Blog are those of the authors and their lived experiences. They do not necessarily reflect the position of the Canadian Breast Cancer Network. The information provided has not been medically reviewed and is not intended to be a substitute for professional medical advice. Always seek the guidance of your healthcare team when considering your treatment plans and goals.