Breast cancer and its various treatments can change your body in many ways: weight gain or loss, tenderness, lymphedema (swelling in the limbs), partial or complete mastectomies, prosthetic breasts. This might mean that your old or favorite clothing may not fit, or fit properly any longer, and it can be difficult to find outfits that you can feel good in. It may be time to have a heart-to-heart with your closet, and explore some of the options for comfortable, adaptive clothing that can make you feel confident and excited about getting dressed again.

In today’s post, we provide the questions that were sent in and asked during the live session of our Questions and Experts session held on February 20th, 2023. In this session, Certified Lymphedema Therapist Marize Ibrahim answers your questions about breast cancer-related lymphedema.

One night in July 2015, I went to sleep, and everything was fine. When I woke up, it was obvious that everything was not fine. My left breast was swollen, inflamed and painful. I was shocked and worried but tried not to overreact. Then I started making excuses. Maybe my period was coming. Maybe it was cellulitis. Maybe it was a clogged milk duct. Maybe it was. Maybe it. Maybe …

Joycelyn Merkley, from Shelburne, Ontario, describes herself as: a girlfriend, mother, grandmother, sister, and daughter. She has lived 53 years embracing these roles when in July of 2021 she was thrown into another role: breast cancer patient.

This year top researchers, physicians, manufacturers, and patient advocates met in-person and virtually for the annual San Antonio Breast Cancer Symposium. Once again, this conference shared an abundance of new research on breast cancer from around the globe.

Exercise has numerous benefits for individuals with breast cancer. These include a reduction in the severity of side effects of treatment, improved physical and mental health, and an overall sense of improved wellness. In addition, appropriate exercise is safe and plays a key part of care for lymphedema. Lymphedema is an abnormal swelling of the arms, hands, breast, or torso and generally occurs when the lymph node or lymphatic vessels are removed or damaged. Encouraging muscle movement and breathing techniques, during exercise, allows to stimulate the lymphatic system and helps improve lymph flow. Tailored exercise guidelines for cancer survivors have been developed and implemented worldwide. These guidelines recommend aiming for 20 to 60 minutes of aerobic exercise two to three times per week, along with resistance training of all major muscle groups twice a week, with an emphasis on cancer-specific considerations and safety precautions.

In today’s post, we provide the questions that were sent in and asked during the live session of our Questions and Experts session held in May 2021. In this session, Dr. Mark Basik, MD, FRCPC, a Medical Oncologist, answered questions about breast cancer surgery. In the parentheses, you’ll find the timestamp of where to find the question in the on-demand video.

Living through breast cancer is a challenging journey. You will be searching for answers and information about the disease and its treatment; trying to understand how to live positively, and simply reckoning with what your future may look like.

I am from a long line of breast cancer survivors, so when I was diagnosed in 2008 with breast cancer, I was not in the least surprised. I was just 50, my twin sister and I celebrated that milestone in February 2007. By December of that year, I knew something was wrong.I had a mammogram at Sunnybrook that fall, in October I believe, and received “all clear”. Both the mammogram and the vigorous breast examination at Sunnybrook failed to detect an exceedingly small tumour situated close to my left armpit and sitting deep on a ligament. It was undetectable at that time. Later that fall, I noticed a puckering in my breast when I was drying my lower body, just out of a shower at my gym. I knew instantly what it was, so I booked an appointment with my doctor at the high-risk breast screening centre at the Odette Centre.

The goal of World Lymphedema Day is to make cures for lymphedema and lymphatic diseases a global priority. It is an annual awareness event with participation in many countries around the world. The Lymphedema Association of Ontario (LAO) has committed to improving the lives of people living with lymphedema since it began in 1996 and has become a more dynamic organization in the last year. World Lymphedema Day offers us an opportunity to continue our advocacy and awareness work. LAO partners with hospitals, our professional members, and patients to bring attention to lymphedema in Ontario.

Lymphedema is abnormal swelling of the arms, hands, breast, or torso. Breast cancer-related lymphedema generally occurs when the lymph nodes or the lymphatic vessels are damaged or removed following breast cancer treatment. When this happens, blockage in the lymphatic system prevents lymph fluid from properly draining which is what leads to the swelling.

It’s now 2020! How strange does that sound? 2019 was a busy and impactful year at CBCN. So, we thought we’d look back and see what blogs you, our readers, found to be the most valuable. Here’s the top 10 list of most read blogs on CBCN’s Our Voices.

I remember the shock I experienced when I learned about lymphedema, a chronic condition with no cure that I would be dealing with the rest of my life. I was at a high risk for it as I had stage III Inflammatory Breast Cancer and I had all lymph nodes removed from my left arm pit. Twenty-five rounds of radiation to my chest and upper back also put me at a greater risk.

Rehabilitation is an important aspect when recovering from or living well with breast cancer. Physical therapy (PT) and occupational therapy (OT) are terms we often hear when discussing rehabilitation, but we can sometimes confuse their true meanings. 

Simply put, surgery is awful. Your body is recovering from some major trauma. And if you were feeling rather healthy before surgery, afterwards can feel a bit like a train wreck. We asked women for their tips on making recovery a little more bearable.

In Part 1 we discussed the risk factors of lymphedema and tips for reducing this risk. Today we’re helping you identify early signs and what treatments are available for lymphedema.

Breast cancer-related lymphedema is abnormal swelling that can develop in the arm, hand, breast, or torso on the side treated for breast cancer where lymph nodes have been removed.  Lymphedema can develop suddenly or gradually. It can happen soon after surgery or can develop months or years later.

January 4, 2010, I became a fly on the wall.  I was at my surgeon’s getting results from my biopsy.  It was supposed to be a quick appointment as the initial needle test of fluid prior to the biopsy was negative for cancer, or so we thought.  I remember hearing the doctor telling me “unfortunately it was cancer….” I felt like I was having an out of body experience. I was there but literally watching over my body and the doctor from a distance.  My world suddenly changed both physically and mentally.

Wendie Hayes of Stoney Creek Mountain, Ontario was diagnosed in 2011 with triple negative metaplastic phyllodes breast cancer at the age of 55 after she discovered a lump in her left breast.  Her cancer is a rare type, affecting less than one percent of breast cancer patients, so it took some time to get the right diagnosis. 

If you have had surgery for breast cancer, you are at risk for lymphedema, a chronic swelling of the arm or another body part due to build-up of fluid. (This fluid, known as lymph, transports white blood cells and cellular debris throughout the body.)  Removal of lymph nodes under the arm during breast cancer surgery or radiation therapy can cause a blockage in the lymphatic system, which causes lymphedema. It can develop shortly after your surgery or many years later.