Supporting Your Mental Health

Managing Fear of Recurrence

After your breast cancer treatment is over, it is normal to feel worried that the cancer might come back. Many people feel this way.

Sometimes these worries can feel very strong and even stronger than when you were first diagnosed. It is okay to feel scared, angry, or sad. Talking to a counselor, joining a support group, or connecting with someone who understands can really help.

Here are some ways to cope with the fear that cancer might come back:

Feel your feelings.
It is okay to be scared or worried. Set aside a few minutes each day to let those feelings out. You can do this through journaling or talking with someone you trust.

Be kind to yourself.
You are not wrong for feeling anxious. Noticing your worry is the first step to moving through it. Most fears ease with time.

Relax your body and mind.
Take deep breaths or find quiet moments to calm yourself. A counselor can teach you helpful relaxation techniques.

Do what you love.
Enjoy hobbies or activities that bring you joy and take your mind off worry.

Avoid added stress.
Limit time with people or situations that drain you. Say no when you need to and let others help.

Know the facts.
Talk to your doctor about your real risk of recurrence. Accurate information can ease fear.

Get creative.
Writing, art, or movement can help you express and manage your emotions.

Stay active.
Exercise, like walking a few times a week, can boost your mood, improve sleep, and may reduce recurrence risk.

Care for your health.
Eat well, rest, and care for your mental health. These steps help you feel stronger and more in control.

Connect with your beliefs.
Find comfort in nature, prayer, meditation, or spiritual communities.

Give back, if you want to.
Helping others can bring joy and purpose. If it doesn’t feel right, focus on your own healing—that’s okay too.

You do not have to face your fears alone. Reach out for support from counselors, groups, or others who understand. Stay connected with your healthcare team and ask questions about your care. This can help you feel more in control.

If your fear of cancer coming back feels too strong or does not go away, talk to your doctor about getting extra help.

Learn More

• Watch our webinar on Understanding Breast Cancer Recurrence: The Psychosocial Perspective

The Canadian Cancer Society has a database that can be used to find local support services in your area. You can access it below:

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