I’m a Tamoxifen fail. I quit taking the drug just shy of my five-year prescription’s halfway mark. The estrogen-blocking pill fried my short-term memory within the first 14 days and then, tormented me daily with its version of Jay-Z’s “99 Problems.” And lucky me. I experienced every single one of them.

As I tried to process my diagnosis and what it meant for me, along with the future I’d envisioned for myself, I went into research mode. It’s my comfort zone. I’m curious by nature and profession (being a writer and all), and having information, knowing everything that I need to know, makes me feel in control. So, I dug deep, Googled like a crazed person, and asked my doctors hundreds of questions while I tried as best as I could to prepare myself for the unknown that was to come. Here’s what I learned about being diagnosed with early-stage breast cancer.

Canada’s new food guide is, in one word, refreshing! First off, it makes us hungry just looking at it. And secondly, it does away with the confusing portion sizes and focuses more on practical tips for incorporating healthier foods into our diets. 

In complete contrast to constipation, diarrhea is also a common side effect of treatment. While many chemotherapies and targeted therapies cause constipation, some of the others cause diarrhea. Loss of bowel control can not only be embarrassing, but it can cause painful cramps and lead to dehydration.

Poop, definitely a topic that most of us don’t want to have candid conversations about, especially when it comes to our own. But constipation is one of the most common side effects of many cancer treatments, and can be a real pain in the a**, literally.

Wendie Hayes of Stoney Creek Mountain, Ontario was diagnosed in 2011 with triple negative metaplastic phyllodes breast cancer at the age of 55 after she discovered a lump in her left breast.  Her cancer is a rare type, affecting less than one percent of breast cancer patients, so it took some time to get the right diagnosis. 

If you are receiving radiation, you’ll know that there are often side effects that range from mildly annoying to severely debilitating. The self-care plan outlined by your medical team can help reduce the redness, pain, and irritation that come with radiation dermatitis.

Because fatigue is a predominant symptom of cancer, CBCN reached out to Georden Jones for advice on managing this symptom. Georden is a doctoral student in clinical psychology at the University of Ottawa. Her thesis focuses on cancer-related fatigue, in particular on the patient's experience with this symptom and how to implement assessment and interventions programs for cancer-related fatigue. Her thesis project is ongoing and is estimated to end by 2019. If you have any questions concerning her work, please do not hesitate to contact her by email: gjone046@uottawa.ca.