When I was five, I fell from the top of the swing set in my backyard and onto my right side, breaking my elbow. Why I was hanging upside down from the top bar unsupervised I don’t know, but it’s safe to say I was copying my older sister and playmates. Even back then I was super competitive. If someone else was doing something I had to prove I could do it too. My stubbornness resulted in a sling and a hot and itchy cast that I wore and endured (not quietly) for the entire summer. The swing-set incident left me with a double-jointed elbow that in later years became a nemesis to my synchronized swimming coaches who would holler at me from the pool deck to straighten and tighten my right arm, which being double-jointed and all was not an easy feat…but more about synchro later.

Approximately once a month, we will be sharing stories from Adriana Ermter as a guest blogger. Adriana is a senior editor and writer who grew up in Calgary, Alberta and now lives in Toronto, Ontario. She has spent the past 15 years overseeing the editorial for and contributing to newspapers, magazines and online publications, while coaching synchronized swimming part time.

Like tai chi and qigong, acupuncture is another form of traditional Chinese medicine that has become a popular therapy used in the cancer community for help with side effects.

We all, at some point, need to take on the role of caregiver. For some of us, that time coincides with us needing care as well. At a time when my husband was recovering from heart surgery and anticipating a kidney transplant, where I was to be his donor, I was diagnosed with breast cancer. My surgery was scheduled quickly, and I was spared the ordeal and trauma of radiation and chemotherapy, which I am forever grateful for. However, the emotional toll it took was immeasurable.

Receiving a life-limiting or terminal diagnosis brings with it a lot of difficult decisions that a person never wants to be in the position to make. The hardest of those is choosing to end treatment. Coming to terms with that reality and how it can affect a person’s family is not easy. Some people may consider the option of medical assistance in death. Today we are discussing this relatively new law and how it works in Canada.

I am a 43-year-old mother of two amazing children, I have been in love with my wonderful Martin for 20 years now and I am a research professional in the health sector. Until August 2018, I was considered a breast cancer survivor. My cancer had been treated in the best way possible. My son was not yet one year old at the time (in 2012). I went through chemotherapy, radiotherapy, hormone therapy, a mastectomy and, finally, a breast reconstruction.

Every year on February 4^th, World Cancer Day, we get the opportunity to reflect on the work we’re doing to help reduce the impact of cancer. World Cancer Day, led by the Union for International Cancer Control (UICC), has an action packed slogan: I Am and I Will. They’ve developed a set of key issues that affects us all. Here’s how CBCN is working to reduce the affects of cancer for Canadians based on these key issues:

When people think of therapy the most common therapy session that comes to mind probably includes a person sitting across from or lying down beside a therapist and talking about their feelings. But what if you can never quite find the right words to say to express yourself or talking through what you are feeling doesn’t seem to be helping? The truth is therapy comes in all shapes and sizes. People are looking for and creating new ways to help cope with the stresses in their lives.

In October 2013, Allegra Kawa of Edmonton had surgery to remove both her breasts.  She’s also considering surgery to remove her ovaries and uterus.

The topics of financial planning and preparing your will can be complicated and distressing especially at a time when you’d rather focus on your family and your wellbeing. As difficult as tackling these tasks may be, many people describe feeling relieved when they have their financial affairs in order and feel that they can more fully enjoy time with loved ones without worrying about the to-do list in the back of their minds. Today we are breaking down many of the confusing terms that come up when preparing a will and your finances for end-of-life.