When faced with the worst moments of life, we have two choices: lie down and die or stand up and fight. This was never truer than when I received my breast cancer diagnosis. I knew I had no other choice than to fight it with a smile on my face and as much positivity as I could muster – even if I had to fake it to make it, as they say. My boys looked at me with fear in their eyes and sadness in their hearts. This would be a defining time in their lives. I was (and still am) determined to make it a teachable moment: how to face life’s adversities and how your mindset can change everything, a lesson we could all learn.

I’m writing a different type of article because October is Canadian Breast Cancer Awareness Month. This article isn’t just about me or you. It’s for all of the women who are currently or yet to be diagnosed with breast cancer. So I need to be blunt.

I was diagnosed in December 2019 at the age of 47. I was healthy, happy and at the height of my career.  Just as I said to my husband of 25 years “Life just can’t get any better”, our world came to a grinding halt - “you have breast cancer”.

Breast cancer awareness is about more than pink ribbons. Yes, we said it! It’s more than telling the world that breast cancer merely exists. We all undoubtedly know that it exists, and we likely all know someone touched by breast cancer. And yet, time and again, we hear patients say, “I wish I had known.” Because there is so much about breast cancer that goes unspoken.

Exercise has numerous benefits for individuals with breast cancer. These include a reduction in the severity of side effects of treatment, improved physical and mental health, and an overall sense of improved wellness. In addition, appropriate exercise is safe and plays a key part of care for lymphedema. Lymphedema is an abnormal swelling of the arms, hands, breast, or torso and generally occurs when the lymph node or lymphatic vessels are removed or damaged. Encouraging muscle movement and breathing techniques, during exercise, allows to stimulate the lymphatic system and helps improve lymph flow. Tailored exercise guidelines for cancer survivors have been developed and implemented worldwide. These guidelines recommend aiming for 20 to 60 minutes of aerobic exercise two to three times per week, along with resistance training of all major muscle groups twice a week, with an emphasis on cancer-specific considerations and safety precautions.

It’s safe to say I think about my breasts a lot. Wait. I just wrote breasts. Not boobs, tits, coconuts, gazongas or even The Girls. Breasts. Ugh. Having breast cancer has done this to me. It’s made me think of my boobs as breasts.

On August 15^th, 2021, Prime Minister Justin Trudeau, leader of the Liberal Party called for a federal election. While there are a many of items and issues to look out for from each parties’ platform, we have dedicated this post to the key takeaways from each party regarding health, healthcare, employment insurance  etc. Although this is not an exhaustive list on all the points raised by the parties regarding health and healthcare, we wanted to provide you with a starting point of navigating the 2021 elections as it relates to breast cancer patients.

Breast cancer research is critical as it provides information on the detection, prognosis, treatment, and elimination of the disease. Researchers also continuously engage in studying breast cancer to help us better understand risks associated with breast cancer as well as how breast cancer interferes with other diseases and aspects of life.  

My name is Katharina and I was diagnosed with stage 2a breast cancer in March 2020 just when the pandemic was starting. I was 25 years old at the time. I had to go through testing and treatment alone without any support person by my side.

Do you ever think that you have another tumour? I don’t mean a recurrence with a breast cancer lesion, but a secondary cancer. And if you do, do these dark thoughts catch you by surprise in random pockets of moments, like when you feel an ache in your shoulder, or a knotted muscle along your spine, or when you take a deep breath and experience a sharpness of pain before you fully exhale? When this happens, do you immediately think, “fuck, I have a tumour,” and then have to talk yourself down from this mental, paranoid ledge? I do.