By now we've all heard the tips for how to stay safe during the COVID-19 pandemic: wash your hands, stay at home and practice social distancing. However, what might not be as widely shared and known is why and how these health tips help. While protecting yourself, your family and your community is important, equally important is understanding why you are being told to do certain things and how they help. Therefore, we’ve decided to explore the benefits and reasoning behind the two most repeated and shared mantras amidst the COVID-19 crisis.

Being trans can mean not being accepted or validated in many facets of society. Unfortunately, this erasure can also occur within the healthcare sector. On this Trans Day of Visibility, we will be highlighting some facts and statistics about breast cancer for trans individuals.

According to a 2014 study by the Canadian Partnership Against Cancer, less than 7% of adult cancer patients enrolled in clinical trials.¹ This may be because many cancer patients are not aware of clinical trials, do not know how to enroll in them or are concerned that they are unsafe. In part one of our blog series on clinical trials, we explain what clinical trials are to provide you with the right tools to decide whether you should enroll in a clinical trial.

Like tai chi and qigong, acupuncture is another form of traditional Chinese medicine that has become a popular therapy used in the cancer community for help with side effects.

Receiving a life-limiting or terminal diagnosis brings with it a lot of difficult decisions that a person never wants to be in the position to make. The hardest of those is choosing to end treatment. Coming to terms with that reality and how it can affect a person’s family is not easy. Some people may consider the option of medical assistance in death. Today we are discussing this relatively new law and how it works in Canada.

When people think of therapy the most common therapy session that comes to mind probably includes a person sitting across from or lying down beside a therapist and talking about their feelings. But what if you can never quite find the right words to say to express yourself or talking through what you are feeling doesn’t seem to be helping? The truth is therapy comes in all shapes and sizes. People are looking for and creating new ways to help cope with the stresses in their lives.

The topics of financial planning and preparing your will can be complicated and distressing especially at a time when you’d rather focus on your family and your wellbeing. As difficult as tackling these tasks may be, many people describe feeling relieved when they have their financial affairs in order and feel that they can more fully enjoy time with loved ones without worrying about the to-do list in the back of their minds. Today we are breaking down many of the confusing terms that come up when preparing a will and your finances for end-of-life.

Every year scientists, clinicians and patients from across the world gather to present and discuss the latest breast cancer research at the San Antonio Breast Cancer Symposium. We’ve gathered some highlights from 2019 conference:

Tai chi and qigong have long been popular in the cancer community to help with the effects of the disease. This week we look at these two forms of Chinese therapy, their similarities, differences and benefits.

Life is about change and every change brings loss with it. Whenever we lose something or someone that we value, we grieve. We grieve for the past – for how things were—and we may not be able to imagine our future. Although it may not be welcome, grief can help us to find ways to live with -- and even grow from -- our losses.