When people think of therapy the most common therapy session that comes to mind probably includes a person sitting across from or lying down beside a therapist and talking about their feelings. But what if you can never quite find the right words to say to express yourself or talking through what you are feeling doesn’t seem to be helping? The truth is therapy comes in all shapes and sizes. People are looking for and creating new ways to help cope with the stresses in their lives.

The topics of financial planning and preparing your will can be complicated and distressing especially at a time when you’d rather focus on your family and your wellbeing. As difficult as tackling these tasks may be, many people describe feeling relieved when they have their financial affairs in order and feel that they can more fully enjoy time with loved ones without worrying about the to-do list in the back of their minds. Today we are breaking down many of the confusing terms that come up when preparing a will and your finances for end-of-life.

Every year scientists, clinicians and patients from across the world gather to present and discuss the latest breast cancer research at the San Antonio Breast Cancer Symposium. We’ve gathered some highlights from 2019 conference:

Tai chi and qigong have long been popular in the cancer community to help with the effects of the disease. This week we look at these two forms of Chinese therapy, their similarities, differences and benefits.

Life is about change and every change brings loss with it. Whenever we lose something or someone that we value, we grieve. We grieve for the past – for how things were—and we may not be able to imagine our future. Although it may not be welcome, grief can help us to find ways to live with -- and even grow from -- our losses.

CBCN had the opportunity to join researchers, clinicians, manufacturers and other patients at this annual European conference to learn the latest insights and findings in cancer research. Here’s the research that we found most interesting as breast cancer patients:

We can all agree that when it comes to making end of life decisions, comfort is one of the most important considerations. Comfort can mean different things to everyone. Staying at home for as long as possible or until death may be preferred by some people while others may feel more comfortable in a facility. If you’re unsure of what will make you most comfortable here are some things to consider. 

Rehabilitation is an important aspect when recovering from or living well with breast cancer. Physical therapy (PT) and occupational therapy (OT) are terms we often hear when discussing rehabilitation, but we can sometimes confuse their true meanings. 

The thing to know about palliative care is that you don’t actually need to be at end of life to get the benefits of it. Palliative care is about getting the best quality of life while living with a life-limiting diagnosis. Symptom management and maintaining your emotional well-being are key aspects in palliative care treatment.

According to Genetics Home Reference, “Genetic testing is a type of medical test that identifies changes in chromosomes, genes, or proteins. The results of a genetic test can confirm or rule out a suspected genetic condition or help determine a person’s chance of developing or passing on a genetic disorder.”