Rehabilitation is an important aspect when recovering from or living well with breast cancer. Physical therapy (PT) and occupational therapy (OT) are terms we often hear when discussing rehabilitation, but we can sometimes confuse their true meanings.
A few weeks ago, we discussed mind-body therapies to help relieve some of the emotional and physical side effects of cancer and treatment. This week we are sharing some guided meditations you can do in the comfort of your home.
Breast cancer treatment affects more than just your body. It can take an incredible toll on your emotional well-being as well. You likely have a ton of anxiety about your treatments, and how it will affect your life moving forward. If you’re a mom, you’ve got to worry about how this will affect your kids and your family. A demanding job or the needed income is another added level of stress that can make a huge impact. Add all of this to the physical symptoms of treatment, like joint pain, it’s an understatement to say that it’s hard.