Hair loss is something that some women who are diagnosed with breast cancer face. Hair can be a huge part of a person’s identity, especially for a woman. The way your hair looks can communicate a lot to others about the type of person you are. Therefore, it’s understandable that losing your hair following a breast cancer diagnosis can add distress to an already devastating situation. In order to bring some relief and sense of control should you have to deal with hair loss, we outline why and when hair loss occurs as well as things that you can do to get through it.

Two years ago, I had the sincere pleasure of attending my first oncology nutrition symposium, a biennial event hosted by the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics. Nutrition science ruled at this event, and “voodoo nutrition” based on conjecture, personal opinion, philosophies, and miracle cures was denied a seat at the table.

Dealing with breast cancer is challenging at the best of times, but in this time of uncertainty and when our health care system is having to quickly adapt to the impact of COVID-19, cancer patients are facing increased challenges and changes to treatment schedules and doctors’ appointments. This can bring additional anxiety and questions around how these changes will impact the success of treatments.

By now we've all heard the tips for how to stay safe during the COVID-19 pandemic: wash your hands, stay at home and practice social distancing. However, what might not be as widely shared and known is why and how these health tips help. While protecting yourself, your family and your community is important, equally important is understanding why you are being told to do certain things and how they help. Therefore, we’ve decided to explore the benefits and reasoning behind the two most repeated and shared mantras amidst the COVID-19 crisis.

Being trans can mean not being accepted or validated in many facets of society. Unfortunately, this erasure can also occur within the healthcare sector. On this Trans Day of Visibility, we will be highlighting some facts and statistics about breast cancer for trans individuals.

According to a 2014 study by the Canadian Partnership Against Cancer, less than 7% of adult cancer patients enrolled in clinical trials.¹ This may be because many cancer patients are not aware of clinical trials, do not know how to enroll in them or are concerned that they are unsafe. In part one of our blog series on clinical trials, we explain what clinical trials are to provide you with the right tools to decide whether you should enroll in a clinical trial.

When I was five, I fell from the top of the swing set in my backyard and onto my right side, breaking my elbow. Why I was hanging upside down from the top bar unsupervised I don’t know, but it’s safe to say I was copying my older sister and playmates. Even back then I was super competitive. If someone else was doing something I had to prove I could do it too. My stubbornness resulted in a sling and a hot and itchy cast that I wore and endured (not quietly) for the entire summer. The swing-set incident left me with a double-jointed elbow that in later years became a nemesis to my synchronized swimming coaches who would holler at me from the pool deck to straighten and tighten my right arm, which being double-jointed and all was not an easy feat…but more about synchro later.

Approximately once a month, we will be sharing stories from Adriana Ermter as a guest blogger. Adriana is a senior editor and writer who grew up in Calgary, Alberta and now lives in Toronto, Ontario. She has spent the past 15 years overseeing the editorial for and contributing to newspapers, magazines and online publications, while coaching synchronized swimming part time.

Like tai chi and qigong, acupuncture is another form of traditional Chinese medicine that has become a popular therapy used in the cancer community for help with side effects.

We all, at some point, need to take on the role of caregiver. For some of us, that time coincides with us needing care as well. At a time when my husband was recovering from heart surgery and anticipating a kidney transplant, where I was to be his donor, I was diagnosed with breast cancer. My surgery was scheduled quickly, and I was spared the ordeal and trauma of radiation and chemotherapy, which I am forever grateful for. However, the emotional toll it took was immeasurable.