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The Voice of People With Breast Cancer
Information
Living with Metastatic Breast Cancer
End-of-Life Care
Leaving Lasting Memories
Some people find comfort in creating keepsakes or legacy projects for their loved ones. These can help preserve your memories and offer support to those you leave behind. For example, you might choose to:
- Write letters to be opened on special days like birthdays or weddings
- Put together a scrapbook, memory box, or photo album
- Record a video message or your favourite song
- Share family recipes or stories
- Plant a tree, create art, or start a family tradition
These gestures can offer deep meaning, both for you and your loved ones. They let you express your values, share memories, and leave something that reflects who you are.
Do What Feels Right
Legacy projects are very personal. Not everyone wants to create something and that is okay. Some people find it too emotional or worry it might make grieving harder for their family. Others find peace and purpose in the process. There is no right or wrong approach. Choose what feels right for you.
Dignity Therapy and Other Supports
You might also consider Dignity Therapy at End-of-Life, a guided process developed by Dr. Harvey Chochinov and the Manitoba Palliative Care Research Unit. It gives people the chance to reflect on meaningful life moments and create a legacy document for loved ones. Ask your cancer care team if this service is available in your area.
Legacy projects can take many forms, big or small. They are about sharing what matters most to you and finding ways to stay connected with the people and causes you care about.
- References
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Canadian Breast Cancer Network. (n.d.). Metastatic breast cancer handbook: A guide for individuals living with stage IV breast cancer. https://cbcn.ca/web/default/files/public/Reports/E%20-%20mBC%20Handbook.pdf
Dignity in Care. (2022). Dignity therapy at end-of-life. https://dignityincare.ca/en/dignity-therapy-at-end-of-life.html
LeBrun, N. (2025). 12 ways to build a lasting legacy while living with metastatic breast cancer. Verywell Health. https://www.verywellhealth.com/how-legacy-projects-can-be-cathartic-when-living-with-metastatic-breast-cancer-8770991:contentReference[oaicite:7]{index=7}
The Canadian Cancer Society has a database that can be used to find local support services in your area. You can access it below:
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About CBCN
CBCN strives to voice the views and concerns of breast cancer patients through education, advocacy activities, and the promotion of information sharing.
Canadian Breast Cancer Network
185 Somerset St. West Suite 318, Ottawa, ON Canada K2P 0J2
Tel: 613-230-3044
Toll-free: 1-800-685-8820
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