Man, I’d be rich if I was a scientist and discovered a way to prevent a breast cancer recurrence. But I’m not. Instead, I’m a normal woman who is often riddled with worry that I’ll one day have one. I’m not thinking about this 24/7, but I am thinking about a potential recurrence often enough that the thought is a constant in my life, lurking in the back of my brain. It’s normal, I had breast cancer, I could have it again. These nagging thoughts always seem to resurface and escalate right before I’m scheduled to see my doctors for a mammogram or ultra-sound screening. And so, because I’ve been counting down the days until my next breast cancer-screening appointment, I’m having them now.

We’ve been hearing a lot of discussion in the news lately about textured implants and their link to a rare form of lymphoma; a cancer now known as breast implant-associated anaplastic large cell lymphoma (BIA-ALCL). Recently, Health Canada moved to suspend these implants from being used in Canada.  

Canada’s new food guide is, in one word, refreshing! First off, it makes us hungry just looking at it. And secondly, it does away with the confusing portion sizes and focuses more on practical tips for incorporating healthier foods into our diets. 

Some forms of chemotherapy can affect or cause damage to your nerve endings, most commonly your sensory nerves. Your sensory nerves tell your brain to feel certain sensations such as touch, heat, cold and pain. When these nerves are damaged, you can have difficulty feeling these sensations correctly. It can lead to tingling, burning or numbness in your hands or feet, usually starting with your toes or fingers and gradually moving toward the centre of your body. It can cause debilitating pain, difficulty feeling hot or cold temperatures and can reduce your motor functioning.