Metastatic breast cancer may come back months or even years after the original diagnosis and treatment. Even after successful treatment, some cancer cells may stay in the body without being detected. This can be a scary and overwhelming experience but understanding what’s happening and what to expect can help you make informed decisions about your health.

Not long ago, I felt confident about my post-cancer status. Like I was finally rising above and beyond being just a breast cancer survivor. That I could actually do real-life things and shake off some of the lingering shadows. It felt good and empowering, and suddenly, I was ready to take on new challenges. So, I did, by swimming laps at the community centre pool. And boy, did I suck at it horribly.

With the 2025 federal election underway, many of us are thinking about the issues that matter most. These uncertain economic times are at the top of our minds, and ensuring access to healthcare is a crucial part of that. Here are some of the most important healthcare issues to consider in relation to the election.

Going through breast cancer treatment can take a toll on your skin, making it more sensitive to issues like dryness, itching, rashes, and hyperpigmentation (where skin patches become darker), to name a few. While skin problems may seem less urgent compared to serious side effects like heart complications or neutropenia, they can still greatly impact your daily life.

Warm weather is just around the corner, and although traveling during or after breast cancer treatment may not be the first thing that comes to mind, it can be safe and even beneficial for your mental wellbeing. Depending on your treatment plan and how your body responds, travel might be possible; however, some individuals may need to wait until their treatment is complete. The key is to consult your healthcare team to ensure travel aligns with your treatment plan and take these tips into consideration.

If you are faced with a breast cancer diagnosis, timely access to care is crucial, but each person will experience wait times in a different way. For some, a bit of waiting is a normal part of the process and is not necessarily cause for concern. For others, delays can cause anxiety and impact the course of their treatment. When navigating the uncertainties of a breast cancer diagnosis, understanding wait times and their potential impacts on health outcomes is essential. That’s why it is important to know what to expect and take the necessary steps in case you experience long delays.

Many people diagnosed with breast cancer experience fear of recurrence. While some level of fear is natural, excessive and persistent fear can negatively impact your quality of life. Signs that fears are interfering with your daily life and wellbeing include heightened anxiety, trouble making decisions, difficulty completing daily tasks, and a greater risk of developing post-traumatic stress disorder (PTSD) or depression. Being able to recognize the intensity and frequency of these fears is necessary to be able to manage them effectively.

People like you and me bring something irreplaceable to advocacy—real, lived experience. We know what it’s like to wait for test results, navigate treatment options and deal with the emotional stress. We’re the perfect people to speak up, act and work toward positive change by raising awareness, supporting others, pushing for policy changes, fundraising for research and simply sharing our own experiences with others

While mutations in the BRCA1 and BRCA2 genes are now well-publicized, there are other, lesser-known genetic mutations which can significantly increase the likelihood of developing breast cancer as well. Understanding these genetic risks allows individuals to make informed decisions about their health, from preventive measures to early detection strategies. Here, we discuss the lesser-known genetic mutations that can also impact the risk of developing breast cancer.

March 3^rd is recognized as Triple Negative Breast Cancer (TNBC) Day. While its aggressive nature and fewer treatment options can be distressing for those living with TNBC, access to information and support resources also continues to grow and improve. Seeking help, staying informed, and keeping in tune with your own experiences and emotions can help you feel more in control of your journey. Here, we present a list of educational and support resources for those diagnosed with TNBC.