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Tag : stress reduction

Art and Music Therapy – how they can help you reduce stress and provide emotional support

When people think of therapy the most common therapy session that comes to mind probably includes a person sitting across from or lying down beside a therapist and talking about their feelings. But what if you can never quite find the right words to say to express yourself or talking through what you are feeling doesn’t seem to be helping? The truth is therapy comes in all shapes and sizes. People are looking for and creating new ways to help cope with the stresses in their lives.

Tai Chi vs Qigong: What’s the difference?

Tai chi and qigong have long been popular in the cancer community to help with the effects of the disease. This week we look at these two forms of Chinese therapy, their similarities, differences and benefits.