Indigenous Traditional Healing is a holistic practice that aims to treat imbalances in a person’s body, mind, emotions, and spirit together.These imbalances are thought to be the cause of illness and to result from ignoring sacred, natural laws. Tradition healing practices are distinct and culturally specific to the people who are practicing them. In Canada, First Nations, Inuit, and Métis view health as a balance of physical, emotional, mental and spiritual elements. These four elements can be impacted by the individual, their family, their community and the environment. For example, connection to the land is an important aspect of healing for the Inuit. Being out on the land and away from one’s community can bring calmness to the body and mind by removing outside influences and in turn promote personal well-being.