Living well with breast cancer often means taking better care of yourself – both body and mind. You’re forced to learn. To adapt. To take control so you can really live.
You may have found ways to improve your overall physical and mental health, but what about your bone health? Learn what you can do to strengthen and protect your bones – and why you should care. For today, tomorrow, and every moment in between.
Fuel your body
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Limit alcohol consumption
Aim for 1200-1500 mg of calcium and about 800 units of vitamin D daily
Eat well
Your team can tell you about options for strengthening and supporting your bones, and help you manage any symptoms
If you have cancer, but aren’t sure if you have bone mets
- Am I at risk for bone metastases?
- Should I have a bone scan?
- What are my treatment options?
- What treatment is recommended for me?
- Why is that treatment recommended?
- What are the benefits and risks of the treatment?
- Where can I find more information about the treatment and my options?
- How can my support network best help me right now?
- Is there anything else I should know?
If you have been diagnosed with bone mets
- What treatment do you recommend and why?
- How long will my treatment last?
- How will my treatment be administered?
- Does this treatment put me at risk for osteonecrosis of the jaw? If so, what symptoms should I watch for?
- What other side effects should I watch for?
- How will you determine if the treatment is working as it should?
- Will my treatment for bone mets affect my breast cancer treatment?
- Can I still exercise?
- Should I make changes to my diet?
- How can I prevent broken bones?
- If I break a bone, what happens next?
- How can my support network best help me right now?
- Where can I find more information?
- Is there anything else I should know?
Carry a notebook:
Keep track of pain or other symptoms; jot down questions as you think of them; and keep track of the answers you get from your healthcare team.